The Healing Cave is a shamanic meditation to  clear your energy field while exploring a magical landscape and receiving healing and guidance. 
The visualization unfolds across a soundscape of licensed and original music while
my voice takes you into the Healing Cave, where you are guided step by step to clear your energy field of any negative impressions with an anicient Mexican tool.
 
The meditation is recorded as an mp3 which you can download and keep for life, so you can revisit The Healing Cave anytime you need. 
 
The energy field cleanse can help you release fear, anger, sadness, confusion, people's  projections, parassitic energies, atmospheric negative frequencies, psychic attack, your own thoughts that may cause suffering and much more. If you need expert shamanic advice get in touch.
 
The meditation helps you  relax and have a beautiful sensorial experience while facilitating personal healing, receiving insights and learning more about yourself. It can also provide guidance and help you find answers to your questions. 
 
The mp3 includes: 
Breathing exercise
Greeting of the Ancestors 
Shamanic Meditation into the Healing Cave
Mexican Energy Field Cleansing Practice 
Licensed and original music 
 
How to prepare for the meditation :
Create a comfortable space where you can relax without being interrupted
It's best to do the meditation when you have time an don't have to rush afterwards
Have pen and paper nearby to take notes after the meditation, you never know you may have received a very important message from spirit ! 
Switch off or silence any device and all notifications that might distract you
You can sit or lie down, whichever way is more comfortable for you
Using headphones helps you to unplug from the outside world and enhances the experience of meditation. 
You can burn some incense if you wish and have any sacred objects and crystals nearby
 
When you are ready  start the mp3 recording, close your eyes and let yourself be transported by the voice and the music. 
 
When the meditation is complete it is recommended to take 10-20 minutes to adjust to the world outside, to help your senses and your energy have a smooth and gentle integration process. 
Please drink plenty of water after the meditation to release any toxins that may have shifted. 
 
The Healing Cave is a shamanic ritual simple in form but powerful in essence.
It provides relaxation and upliftment but it's not designed solely for relaxation, it's an energy cleanse session so it's best done in moderation , to give yourself time to reset. Ideally you will use the Healing Cave meditation as a tool for clearing your mind, your body and energy field when you feel heavy, tired, emotionally upset or you feel you may have picked up some negative energy.
 
I hope you enjoy The Healing Cave, you can find more shamanic meditations on my website where you can also find shamanic healing, courses, retreats and more 
 
Many blessings on your path 
 
Cinzia