Lighten up the Heart is a weekly online meditation that helps you stay connected, stay grounded and support your spirit with positive, healing energy. Here's how it works: 

No experience necessary as you will be gently guided step by step. 

We begin with a simple breathing excersise to relax the body and quieten the mind.

Then I open sacred space and invoke the Guardians of the Day, to hold space for you and the group, to protect and guide us.

Finally, the meditation begins and as you follow my voice, you are transported into the magical world of shamanic healing.

During the meditation I share words of wisdom from the spirit guides, and I guide you through some  simple yet effective shamanic practices to restore peace in your heart and mind. Lighten up the Heart provides relaxation, healing, transformation and guidance. Participants often say that the meditation is subtle yet…