Lighten up the Heart is an online meditation that helps you stay connected, stay grounded and support your spirit with positive, healing energy. 

Here's how it works: 

We begin with a simple breathing excersise to relax the body and quieten the mind.

Cinzia opens sacred space and invoke the Guardians of the Day, to hold space for you and the group, to protect and guide you. Then the meditation begins and as you follow her voice, you are transported into the magical world of shamanic healing. During the meditation Cinzia shares words of wisdom from the spirit guides, and she leads you through some  simple yet effective shamanic practices to restore peace in your heart and mind. Lighten up the Heart provides relaxation, healing, transformation and guidance. Participants often say that the meditation is subtle yet powerful, deeply transformative, and that it helps them be at peace within themselves and…