Lighten up the Heart is a free online meditation that helps you stay connected, stay grounded and support your spirit with positive, healing energy. Participants say that the meditation is subtle yet powerful, deeply transformative, and that it helps them be at peace within themselves and in the world.

Here's how it works: 

We begin with a simple breathing excercise to relax the body and quieten the mind.

We open sacred space and invoke the Mayan Guardians of the day, then the meditation begins and my voice guides you into the magical world of shamanic healing. At times I use a Shamanic Drum and do ritual. During the meditation you hear words of wisdom from the spirit guides, and you can restore peace in your heart and mind. Lighten up the Heart provides relaxation, healing, transformation and guidance. 

Every week we have a different theme so you have a chance…