Focused Intention Technique

​​Transform Your Life with the Power of Focused Intention

Lasting transformation doesn't come from willpower alone. It comes from releasing what's holding you back at the deepest level. 

What is F.I.T.?

F.I.T. (Focused Intention Technique) is a powerful mind-body method that helps you overcome trauma and restore emotional balance through a simple yet highly effective 11-step guided process.

A body-based healing method developed by Loretta Mohl that addresses trauma at its root cause, not just the symptoms. The technique works with your body's natural healing wisdom to transform limiting beliefs formed during traumatic events and awaken your innate resources to live a clear, vital and joyful life.

How It Works

By tuning into your body, through conscious breathing, and guided dialogue, F.I.T. helps you access your subconscious mind where limiting beliefs are stored. These beliefs were formed during events that changed how you view yourself, others, or the world. Trauma doesn't have to be a major event like an accident or abuse, it can be any experience that shifted your perception and created a survival pattern that keeps informing your decisions and keeps you in a loop of disempowerment, feeling you're not fully in charge of your choices. 

The 11-step process gently guides you to these root memories without triggering your fight-or-flight response. Instead, it activates your parasympathetic nervous system, your body's natural self-healing mechanism, allowing you to complete the trauma cycle that's been stuck in your body. You're essentially giving your body and mind a second chance to process and release what it couldn't at the time.

The technique directs you faster toward your goals by restoring the spark and courage to take leaps of faith.

At the end of each session, you can expect to feel light, clear and positive about your life and the world at large.

What F.I.T. is NOT

F.I.T. is not hypnosis. You remain fully conscious and in control throughout the entire process. This is a guided body-based technique that works with your awareness, not around it.

F.I.T. is not a substitute for physical or psychological medical care. While it's highly effective in promoting healing through alternative holistic means, it doesn't claim to be sufficient intervention for  health-related issues or concerns. If you're under medical or psychological care, F.I.T. can complement your treatment, but you should work closely with your physician to monitor any changes, especially regarding medications.

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Initial 3-Session Package

F.I.T. works in cycles and requires a minimum of three consecutive sessions to begin the transformation process.

What's included:

• First session: 45 minutes

• Sessions 2 & 3: 30 minutes each

• Recommended: Book on 3 consecutive days for optimal results

• All sessions online with notes provided afterwards

This package gives you a powerful introduction to the method. You'll feel the difference immediately and can book booster sessions anytime afterwards to continue establishing new healthy thinking patterns long term.

The 21 Days Transformational Package

This is where profound, lasting transformation happens.

If you're ready for the ultimate life-changing experience, the 21 Days Transformational Package systematically clears out old standing blocks and helps you reclaim sovereignty over your life.

What's included:

• Day 1: 1-hour session

• Days 2-21: 30 minutes daily

• All sessions must be consecutive

• All sessions online with notes provided afterwards

• Flexible scheduling: Early morning or after office hours (compatible with time zone difference) available at no additional cost

This is exceptional value and puts you in the fast lane of transformation.

Why 21 Consecutive Days Changes Everything

When you work with F.I.T. for 21 consecutive days, you're not just addressing surface issues. You're rewiring your neural pathways, creating new patterns in your brain that support clarity, vitality and joy instead of fear, doubt and limitation.

Daily Momentum Builds Deep Transformation

One session can shift your perspective. Three sessions can create noticeable change. But 21 consecutive days? That's where you move from temporary relief to lasting transformation. Each day builds on the last, creating a cumulative effect that goes deeper and deeper. 

Think of it like peeling an onion. The first few sessions address what's most accessible, the beliefs and patterns sitting at the surface. But as you continue, day after day, you reach the deeper layers. The core wounds. The foundational beliefs that have been running your life from the shadows. You're systematically clearing out layers of old conditioning, making space for the empowered version of yourself to emerge.

Consecutive Days Keep You in the Flow

Your mind is incredibly good at returning to familiar territory, even when that territory is painful. This is your nervous system's survival mechanism, it prefers the devil it knows.

By showing up every single day for 21 days, you maintain momentum. You stay in the transformational current, moving through resistance before it has time to rebuild its walls. Each session builds on the last, creating a continuous thread of healing that replaces old patterns with inner resources that help you thrive and find peace. 

You're Supporting Your Nervous System

F.I.T. works with your body's natural healing capacity to restore emotional balance at the physiological level. Sometimes the nervous system has been running on survival mode, the "fight-or-flight" response.

Twenty-one days gives your nervous system time to recalibrate, to learn a new baseline of safety and clarity. You're literally teaching your body that it's safe to let go, safe to feel good, safe to move forward. You're switching off the chronic stress response and turning on the relaxation response, your parasympathetic nervous system that governs self-healing and restoration.

This isn't something that happens overnight. Your nervous system needs repeated, consistent signals that it's safe to change. Twenty-one days provides that consistency.

Commitment as Medicine

Committing to show up for yourself every day for 21 days asks something of you. It asks you to prioritize your healing, to make space in your life, dnd that commitment itself is part of what makes this work so powerful.

When you make this promise to yourself and keep it, day after day, you're proving to yourself that you're worth it. You're demonstrating to every part of your being that you're serious about change. Each day you show up, you're building trust with yourself. 

From Clearing to Creating

In the first days, you'll likely focus on releasing old beliefs, stuck emotions, trauma responses. This clearing phase is essential. You're making space, excavating the debris that's been blocking your light.

But as you move through the 21 days, something shifts. Once you've cleared the debris, you have space to create. Space to dream. Space to step into the life you've been holding back from. The limiting beliefs that said "I can't," "I'm not worthy," "It's not safe" begin to dissolve, and new possibilities emerge.

By day 21, you're much lighter and clearer,  more confident and empowered, ready to live your life with freedom, courage and peace od mind.  You're no longer reacting from trauma. You're creating from joy. 

Reclaiming Sovereignty

True transformation isn't about fixing yourself. You were never broken. It's about remembering who you were before the world told you who to be. It's about reclaiming your sovereignty, your right to feel clear, to feel joyful, to move through the world without the weight of old wounds dictating your choices.

The 21-day journey with F.I.T. gives you back that sovereignty, one day at a time. It reconnects you with your body's innate wisdom. It helps you access your inner knowing, passion and purpose. It brings back the light.

How to Book

All sessions are fully guided and take place online. Once you book your first session, we'll arrange the remaining sessions directly together to find times that work for your schedule. Sessions can be arranged early in the morning or after office hours ( when compatible with time zone differences) at no additional cost.

Ready to begin? Choose the package that calls to you

Not sure which is right for you? Contact me to discuss your needs and I'll help you choose the best starting point for your healing journey.

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Please note: F.I.T. is not a substitute for medical or psychological care. While highly effective as a complementary healing modality, it should not replace treatment for medical or mental health conditions. If you're under medical care, please work closely with your healthcare provider to monitor your healing journey.