Service Description

Natural Health + Shamanism + Fitness with Caroline Gaskin, Cinzia Sarigu & Lisa Knighton Online Start date Tuesday 31 October 2023 16 weeks + 1 introductory class Weekly on Tuesdays* 7pm to 9pm UK/ 12-2 pm Mountain Day Light Classes recorded so you never miss out ! A full programme of expert fitness classes with Lisa Knighton, shamanic workshops with Cinzia Sarigu and holistic health sessions with Caroline Gaskin The embodiment course brings 3 disciplines together to promote strength, resilience, support, emotional and physical wellbeing by rooting practices that are tailored to the unique journey you are on. Each month you have a live class with each course leader , home practices , supported by additional pre-recorded content, handouts and a private forum to share your experiences, chat with other participants and access additional resources . At the end of each month you meet on a live session with all 3 course leaders to catch up, answer questions, bring together the threads of your experience and celebrate. Working through emotions, ​strength, resilience & rooting, we support you all the way to create your unique pathway to wellness, empowerment and inner peace. The course includes 16 live weekly classes + one Introductory class with all course leaders Monthly Q&A live sessions Additional pre-recorded video content Handouts Home practices Creating a Shamanic Vision Board for 2024 Making a self care plan to carry forward into the New Year and beyond Private members area for sharing content, experiences and inspirations Special offers related to course content All sessions recorded and available to watch again If you have an Early Bird or Special Early Bird coupon, you can use it at checkout. If you would like to find out about our payment plans ( instalments) please get in touch to discuss your options. The course has a limited number of participants so the course leaders can focus on each person in depth. If you wish to sign up but the course is fully booked, get in touch to be placed on the waiting list in case of cancellations. * Classes at the end of December and the beginning of January will be on Thursday so as not to clash with the holidays. Classes will resume on Tuesdays in the second week of January. Please note that to honour the organic flowing of the course and the genius of the group, the course leaders may make slight changes to the course program or timetable along the way.