Lighten up the Heart is an online meditation that helps you stay connected, stay grounded and support your spirit with positive, healing energy. 

Here's how it works: 

No experience necessary as you will be gently guided step by step. 

We begin with a simple breathing excersise to relax the body and quieten the mind.

Then I open sacred space and invoke the Guardians of the Day, to hold space for you and the group, to protect and guide us.

Finally, the meditation begins and as you follow my voice, you are transported into the magical world of shamanic healing.