Connect to your Spirit Guides Shamanism is one of humanity's oldest healing practices, found across cultures worldwide. It works with the understanding that everything is connected, that everything in the universe is alive, and we can communicate with it and be supported. In the shamanic traditions we also recognise that there are many spirit guides, that offer wisdom and assistance for our journey through life.  Shamanic healing is a core practice in shamanism. My shamanic

Focused Intention Technique for Emotional Freedom There's something about the turn of a new year that makes us feel ready for change. We make resolutions, set intentions, dream about who we want to become. But here's what I've learned after two decades of shamanic work: lasting transformation doesn't come from willpower alone. It comes from releasing what's holding us back at the deepest level. That's why today I want to talk about F.I.T. (Focused Intention Technique) and why

Last Sunday, we entered the new lunar cycle on the Mayan calendar, that will take us on a journey for the next nine months. It was such a...

Acquiring a shamanic drum is a very personal, intimate process and choosing a drum for the first time can be a little scary because we...

Image- Sacred Journeys at West Kennet, UK One of the most profound aspects of the shamanic path is its deep reverence for the spirit of...

Yesterday, I held a shamanic circle with a small group of women. The space we created together was gentle, intimate, and deeply profound....

So, here’s the thing:I get asked a lot about plant medicine. Like, a lot. When people approach me about shamanism, one of the first...

I didn’t mean to go to Glastonbury. It was twenty-five years ago—one of those accidental detours that turns out to be anything but. I...

If you’re reading this, it’s likely that something about shamanism has sparked your curiosity. Perhaps it's the idea of spirits,...

Hello, wonderful friends! It feels like a lifetime since I’ve shared a fresh blog post, and I’m excited to announce that I’m starting...