Start the Year by Reclaiming Your Life

Focused Intention Technique for Emotional Freedom

There's something about the turn of a new year that makes us feel ready for change. We make resolutions, set intentions, dream about who we want to become. But here's what I've learned after two decades of shamanic work: lasting transformation doesn't come from willpower alone. It comes from releasing what's holding us back at the deepest level.

That's why today I want to talk about F.I.T. (Focused Intention Technique) and why the beginning of the year is the perfect time to make that shift you've been wanting for....how long?

What is Focused Intention Technique?

Focused Intention Technique or F.I.T. is a powerful mind-body method developed by Loretta Mohl that helps you overcome trauma and restore emotional balance. Using a simple yet highly effective 11-step guided process, F.I.T. addresses trauma at its root cause, not just the symptoms. The technique works with your body's natural healing wisdom to transform limiting beliefs formed during traumatic events and awaken your innate resources to live a clear, vital and joyful life.

Here's how it works: By tuning into your body, with conscious breathing, and guided dialogue, F.I.T. helps you access your subconscious mind where limiting beliefs are stored. These beliefs were formed during events that changed how you view yourself, others, or the world. Trauma doesn't have to be a major event like an accident or abuse, it can be any experience that shifted your perception and created a survival pattern that informs your decisions based on fear rather than trust, so you may feel in bondage and unable to fully feel in charge of your choices.

The 11-step process gently guides you to these root memories without triggering your fight-or-flight response. Instead, it activates your parasympathetic nervous system, your body's natural self-healing mechanism, allowing you to complete the trauma cycle that's been stuck in your body. You're essentially giving your body and mind a second chance to process and release what it couldn't at the time.

The technique directs you faster toward your goals by restoring the spark and courage to take leaps of faith.

What F.I.T. is NOT

It's important to understand that F.I.T. is not hypnosis. You remain fully conscious and in control throughout the entire process. This is a guided body-based technique that works with your awareness, not around it.

F.I.T. is also not a substitute for physical or psychological medical care. While it's highly effective in promoting healing through alternative holistic means, it doesn't claim to be sufficient intervention for health-related issues or concerns. If you're under medical or psychological care, F.I.T. can complement your treatment, but you should work closely with your physician to monitor any changes, especially regarding medications.

At the end of a F.I.T. session, you can expect to feel much lighter, clearer and more positive about your life and the world at large. Sessions are fully guided, take place online, and you receive notes afterwards to support your journey.

The 21 Days Transformational F.I.T Package

You've probably heard that it takes 21 days to form a new habit. When you work with F.I.T. for 21 consecutive days, you are rewiring your neural pathways, creating new patterns in your brain that support clarity, vitality and joy instead of fear, doubt and limitation.

Here's what makes the 21-day journey so powerful:

Daily Momentum Builds Deep Transformation

One session can shift your perspective. Three sessions can create noticeable change. But 21 consecutive days? That's where you move from temporary relief to lasting transformation. Each day builds on the last, creating a cumulative effect that goes deeper than you can imagine. You're not just releasing one belief or one trauma, you're systematically clearing out layers of old conditioning, making space for an empowered version of yourself to emerge.

Consecutive Days Keep You in the Flow

The consecutive aspect is crucial. Your mind is incredibly good at returning to familiar territory, even when that territory is painful. By showing up every single day for 21 days, you maintain momentum. You stay in the transformational current, moving through resistance before it has time to rebuild its walls.

You're Training Your Nervous System

Trauma lives in your nervous system and is stored in your body.. F.I.T. works with your body's natural healing capacity to restore emotional balance at the physiological level. Twenty-one days gives your nervous system time to recalibrate, to learn a new baseline of safety and clarity. You're literally teaching your body that it's safe to let go, safe to feel good, safe to move forward.

The Commitment is the Medicine

Committing to show up for yourself every single day for 21 days is not a small task. It asks something of you. It asks you to prioritize your healing, to make space in your life, to choose transformation over comfort. And that commitment itself is part of what makes this work so powerful. When you make this promise to yourself and keep it, day after day, you're proving to yourself that you're worth it. You're demonstrating to every part of your being that you're serious about change.

From Clearing to Creating

In the first days, you'll likely focus on releasing old beliefs, stuck emotions, trauma responses. But as you move through the 21 days, something shifts. Once you've cleared the debris, you have space to create. Space to dream. Space to step into the life you've been holding back from. By day 21, you're standing in your power, ready to build the life you actually want.

This is Sovereignty

True transformation is about remembering who you were before the world told you who to be. It's about reclaiming your sovereignty, your right to feel clear, to feel joyful, to move through the world without the weight of old wounds dictating your choices. The 21-day journey with F.I.T. helps you reclaim that sovereignty, one day at a time.

How it works

F.I.T. works in cycles, and while you can begin with three consecutive sessions (perfect for getting a feel for the process), the 21 Days Transformational Package is where the real magic happens. This is about systematically clearing out old standing blocks and establishing new, healthy thinking patterns that last.

Here's what you're committing to: one hour on the first day, then 30 minutes daily for the remaining 20 days. Yes, the days need to be consecutive, this is you showing up for yourself, every single day for 21 days, to transform your life forever.

It's exceptional value, and it puts you in the fast lane of transformation.

Your 30 minutes daily sessions can be done on Zoom or WhatsApp, can be arranged early in the morning or after office hours (compatible with time zone difference) at no additional cost, because I know life gets busy. Once you book your first session, we'll arrange the rest directly together.

Starting Fresh in 2026

If you've been waiting for the right time to deal with that old trauma, release those limiting beliefs, or finally step into the life you know is waiting for you, this is it.

Not ready for the full 21 days? Start with the initial three-session package (45 minutes for the first session, 30 minutes each for sessions 2 and 3, ideally on consecutive days). After that, you can book booster sessions anytime to continue building those new patterns.

But if you're truly ready for transformation, the 21-day journey is calling.

My Journey with F.I.T.

I first discovered this method when I was struggling with PTSD. Nothing seemed to work, I felt stuck in disempowerment, exhaustion and confusion. A friend recommended I see Loretta Mohl, creator of the F.I.T. method, and I never looked back. F.I.T. made a difference from the very first session. I felt lighter and clear, and for the first time in a year, I knew I had the power to get my life back on course.

I was so impressed that by the end of my treatment, I decided to train as a F.I.T. practitioner. Now I use this method to help others restore emotional balance and restore their peace of mind.

Ready to Begin?

Your transformation starts with one decision. Let's make 2026 the year you reclaim your clarity, your vitality, and your joy.

Book your 21 Days Transformational Package

Any questions? Get in touch !

Check out my other one-on-one sessions

All sessions take place online. Notes provided after each session. Flexible scheduling available.