Connect to your Spirit Guides Shamanism is one of humanity's oldest healing practices, found across cultures worldwide. It works with the understanding that everything is connected, that everything in the universe is alive, and we can communicate with it and be supported. In the shamanic traditions we also recognise that there are many spirit guides, that offer wisdom and assistance for our journey through life.  Shamanic healing is a core practice in shamanism. My shamanic

Focused Intention Technique for Emotional Freedom There's something about the turn of a new year that makes us feel ready for change. We make resolutions, set intentions, dream about who we want to become. But here's what I've learned after two decades of shamanic work: lasting transformation doesn't come from willpower alone. It comes from releasing what's holding us back at the deepest level. That's why today I want to talk about F.I.T. (Focused Intention Technique) and why